What to expect

Allow 60 minutes for a session

Sessions start by discussing your motivations and expectations for coming to see me, the aim is to identify what’s important in your process as we start the session.

You will have approximately 40 minutes of Biodynamic Craniosacral Therapy.

The session finishes with some time to integrate what has unfolded, ask any questions and take a moment for yourself. I offer an opportunity to debrief about what has unfolded, and deepen into your felt experience which is important to help ground yourself in the arising experience.

When you have a session, you will lie on a massage table. You will be fully clothed. Some people like to bring a pair of socks that they wear for the session. Blankets are available so that you can be warm.

Wellington therapy in session
six feathers - Inner Body Freedom

I will touch you in places I feel are important to connect with you. These may be part of the classic craniosacral system (that is your sacrum, spine or head), or other areas of your body like your legs, shoulders, or face.


Session costs $130 and are payable at the end of the session.

I accept debit cards, cash, and online banking.

Cancelling a session

I have a 24 hour cancellation policy. If you cancel within 24 hours of your appointment I will charge you the full session fee. I make an exception for anyone experiencing COVID-19 symptoms. If you have COVID-19 symptoms there will be no cancelation fee and your session will be rescheduled.

The moment you relax into the inherent stillness in your body, and let your feeling be as they are, the magic begins.

Charles Ridley, Stillness

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